For many, the holiday season is far from the most wonderful time of year.

While the holidays are filled with joy and anticipation for thousands, there are those who suffer significantly this time of year. Anxiety, loneliness, sadness and seasonal stress are exacerbated by the merrymaking of those around them.

It’s during these times especially that connection is crucial.

“If you find yourself in a dark place at any time, but certainly during the holidays, it is important to reach out for help,” said Lauren Carter, a registered nurse at NMMC Behavioral Health Center.

Winter brings with it fewer sunlight hours, which may cause some to develop symptoms of depression because of reduced exposure to natural light.

Heightened expectations for perfect holidays, as well as the fast-paced hustle and bustle of the season, can add to stress.

“Many are grieving for those who are no longer here,” Carter said. “And there may be financial stress, as well.”

If a family member, friend or even coworker fears someone may be contemplating suicide, there are signs for which to look.

“They may be isolating themselves; being apathetic or disinterested,” Carter said. “They may not get out of bed, or they may have poor hygiene. Talking of death and giving away personal things may also be signs.”

If a loved one is showing any of these signs, it is OK to talk to them about it.

“Bringing up suicide is not going to plant a seed of suicide,” Carter said. “It’s important to bring the concerns into the light.”

Expressing feelings of sadness or hopelessness, etc., in conversation with another validates those feelings.

 

Facts to ponder

 

Contrary to the belief that suicide is more prevalent in the winter/holiday season, it is greatest in late spring and early summer.

Studies have shown suicide risk is highest on Mondays and on New Year’s Day.

Veterans are a very high suicide risk.

“More women attempt suicide, and more men complete it,” Carter said. “And the methods differ by gender as well: Women tend to overdose, but men choose more lethal, more violent measures.”

And past suicide attempts put one at increased risk for another.

Maintaining healthy habits during the holiday season may also help protect your mental well-being.

Eating a more healthy diet, getting enough sleep and exercising regularly while moderating plugged-in time — watching television, playing video games, scrolling through social media — while limiting alcohol intake and doing more activities that bring joy can contribute to emotional and mental well-being.

When in a conversation with someone who may be considering suicide, encourage them to think of reasons that person should not attempt to end their life.

“It takes only one reason not to attempt suicide,” Carter said. “ It could be as simple as asking who will feed the cat. Or something more profound like offering a reminder that suicide will eliminate the possibilities of ever getting better.”

Help is available 24/7 by calling or texting 988 – Suicide and Crisis Lifeline.